A couple days ago, I saw a recipe for a “zero-fat salad dressing” on Jamie Oliver’s website. Hmm….zero fat? Why?
While the recipe was decent, I kept thinking about why it would be advertised as zero fat. I would have understood if it was called “zero trans fat” or “zero processed and refined fats”, but zero fat?
Fats are not the devil. Did you know that eating vegetables without fats means that you’re not going to absorb all the nutrients? If anything, you NEED to be eating fats with your salads.