The Whole + Happy Life is a YouTube channel for anyone who wants to live a healthy and positive life with simple, realistic changes. No fads, myths or rules here!

Every week you’ll see videos with topics around:
⛅ Eating healthy with a easy changes
⛅ How to live with less (minimalism) + become more organized
⛅ Designing a life you love with positivity

Thank your for joining me on this channel and subscribing!

About Ria

I’m an evidence-based holistic nutritionist* with a Master’s degree in food science and engineering. ** As you can tell, nutrition/food is my true passion! However, my interests lie far beyond nutrition. Eating well is just ONE piece of the puzzle when it comes to good health. Your health is about so much more: sleep, exercise, stress relief, relationships, your lifestyle. On this channel, I share tips to live a healthy life from all different aspects – not just nutrition.

Join me in living the whole happy life!

Ria ❤

*Nutrition education: Canadian School of Natural Nutrition

**Engineering education: University of Toronto – Department of Chemical Engineering