There are 100s of sites out there on wellness and health, so what makes us stand out from the crowd?

You won’t find any myths, fads and or fuss on our site. We are all lucky to live in a very exciting time where we have access to so much information when it comes to health, fitness, nutrition and lifestyle thanks to the Google! However, this often leave us overwhelmed because most of the information tends to be contradictory and too complicated.

On top of that, much of the information out there is perpetuating outdated theories, myths and quackery. Yikes! In the midst of all of this, scientific facts and latest research often gets lost. We are here to change that.

Every article on The Whole + Happy Life is:

  • Backed by the latest scientific research (we spend countless hours scouring journals.)
  • Easy to understand (you don’t need to be a nutrition or psychology major to understand what we are talking about!)
  • Balanced (we don’t talk about our opinions, just straight up facts.)

Our approach to health is both scientific and holistic. So what does holistic mean? Basically, we believe that good health comes from a mind-body-spirit approach. Does that sound too woo-woo? Nope, it really isn’t. Good health cannot come from just diet and exercise. It’s more than that. A holistic approach a comprehensive approach towards health that combines nutrition, physical activity, stress management, emotional/mental health and more.

We are here to educate and guide you on your path towards great health using both science and holistic methods.  On our site you’ll find many articles on food, fitness, lifestyle and positive psychology with an aim is to support you in making an informed decision about your health.

Our goal is to empower YOU to make better food and lifestyle choices every single day.