In Articles +tips/ Nutrition

VIDEO: Are you dehydrated? 3 signs to find out.

 

For today’s video, I’m going to discuss three ways in which you can figure out if you’re dehydrated or not. Hydration is so important for your health, so making sure you’re actually getting enough water is key. 8 glasses a day isn’t the gold standard. Some people need more and some people need less. In this video, I’ll share three things you can monitor to figure out of you’re dehydrated or not.

Enjoy the video!

To good health,

Ria

You Might Also Like