In Articles +tips/ Nutrition/ Video

VIDEO: Are you dehydrated? 3 signs to find out.


For today’s video, I’m going to discuss three ways in which you can figure out if you’re dehydrated or not. Hydration is so important for your health, so making sure you’re actually getting enough water is key. 8 glasses a day isn’t the gold standard. Some people need more and some people need less. In this video, I’ll share three things you can monitor to figure out of you’re dehydrated or not.

Enjoy the video!

To good health,


In Articles +tips/ Nutrition/ Video

VIDEO: How to Make Green Smoothies Taste Better

Hello hello! I haven’t posted in a while, but that’s because of all the big things happening behind the scenes :D. I just launched my YouTube channel recently (yay!) and I’ll be posting 2-3 times a week there.

If you’re interested in following my new video content, you can subscribe at the link here:

For today’s video, I’m going to discuss my top five tips to make green smoothies taste better – for beginners. When you’re started out with green smoothies, it can be a bit of a shock to the tastebuds, so it’s best to take it slow and get those tastebuds used to the taste of greens. In the video, I discuss my top 5 ways to make green smoothies more enjoyable. Enjoy the video!

To good health,


In Articles +tips/ Nutrition

Why you need to ditch the low-fat salad dressing

A couple days ago, I saw a recipe for a “zero-fat salad dressing”  on Jamie Oliver’s website. Hmm….zero fat? Why?

While the recipe was decent, I kept thinking about why it would be advertised as zero fat. I would have understood if it was called “zero trans fat” or “zero processed and refined fats”, but zero fat?

Why you should stop using low-fat salad dressing |

Fats are not the devil. Did you know that eating vegetables without fats means that you’re not going to absorb all the nutrients? If anything, you NEED to be eating fats with your salads.

Continue Reading →